Aqua Yoga for Every Day and Everyone
Classic yoga exercises adapted to water
deep breathing, stretching and relaxation techniques using gravity, buoyancy, water resistance and hydrostatic pressure
The pools at West Grinstead Swimming Academy, Giles Leisure, Lewes, Seven Sisters Pool, Seaford, Robins Garth at Small Dole, near Henfield, and MXT Storrington are warm by comparison to public pools, as is the air temperature, so perfect for gentle aqua yoga exercise and relaxation.
As a consequence, we do not offer aqua fit or aqua aerobics classes.
💦Aqua Jog💦 classes are offered at West Grinstead and Storrington pools in the darker, cooler months of the year
(Course 1 & 2 and Course 7 & 8)
This is hugely popular and we hold wait lists - register your interest for Autumn 2024
West Grinstead Swimming Academy, RH13 8LU
Classes run lunchtimes only at West Grinstead
between 12.00 noon and 2.00 pm
Monday, Tuesday, Thursday, Friday
General Aqua Yoga / Aqua Natal Yoga
Aqua Walk / Aqua Tone / Aqua Jog
Email: slkaquayoga@gmail.com
to book your 'one off' taster class
MXT Storrington RH20 3AA
Classes Monday Morning 9.30 am
Tuesday and Thursday evenings
7.05 and 7.45 pm
General Aqua Yoga / Aqua Natal Yoga
Aqua Walk / Aqua Tone / Aqua Jog
Email: slkaquayoga@gmail.com
to book your 'one off' taster class
Robins Garth Pool
Small Dole BN5 9XJ
We offer early morning classes at this pool,
Tuesday or Thursday mornings - 7.40 and 8.20 am
Wednesday lunchtime 1.30 and 2.10 pm
Aqua Natal / General Aqua Yoga
Aqua March / Aqua Tone / Aqua Cycle/Yoga
Email: slkaquayoga@gmail.com
to book your 'one off' taster class
Giles Leisure, Lewes,
East Sussex BN7 2AR
Classes
Tuesday evening 5.45 & 6.25
Thursday afternoon 1.00, 1.40 & 2.20 pm
Aqua Natal / General Aqua Yoga
Aqua March / Aqua Tone / Aqua Cycle/Yoga
Email: slkaquayoga@gmail.com
to book your 'one off' taster class
Seven Sisters Pool
Seaford, BN25 4JE
Classes
Monday morning - 9.30, 10.15, 11.00 and 11.45 am
Monday evening 6.10 & 6.50 pm
Wednesday morning - 9.15 and 10.00 am
Aqua Natal / General Aqua Yoga
Email: slkaquayoga@gmail.com
to book your 'one off' taster class
💦 Aqua Jog 💦
Returns to West Grinstead and Storrington
13 weeks course starts week commencing 23rd September
12 week course starts week commencing 6th January
Take a look at our News Page for details of this Aqua Jog course based loosely around the land based running app Couch to 5 km
A very achievable re-start to an exercise routine and particularly suited to those who find land based exercise difficult. Hips, knees, backs, arthritis of all kinds to name a few.
Tuesday or Thursday evenings at Storrington pool, or lunchtimes at West Grinstead Pool.
Aqua Jog runs through the cooler months of the year at West Grinstead and Storrington pools
Please email for more information or to register your interest for Autumn 2024
Aqua Tone
Pelvic floor muscles come under strain for many reasons, pregnancy, exercise, hormonal changes, stress, and leakage and incontinence can become something we 'live with'
But ....... you can make changes with breathing techniques and gentle aqua yoga exercise to help tone and strengthen core, abdominal and, most importantly, pelvic floor muscles. Week by week exercises and breath work activating quick and slow twitch muscles in the pelvic floor will improve pelvic floor muscle control.
Why not come and enjoy this wonderful pool, learn the techniques to tone core, abdominal and pelvic floor muscles, and then practice exercises at home to speed up the process.
Here is just one review from one of our previous Aqua Tone customers
"Having had two pregnancies in the last 4 years, both with instrumented deliveries, my pelvic floor was definitely in need of some help. The classes are friendly & relaxed and with only just over two months of Aqua Tone, I have already noticed a difference. I also get the added bonus of some wonderful relaxation time without little people asking for snacks"!
Suitable for Weight Loss?
We are often contacted and asked if our classes are high energy and suitable for weight loss ...... Aqua Yoga is exactly what it says - yoga exercise in water - gentle, controlled and slow, using breathing techniques ........ however, take a look at our News Page for one customer's comments about how our classes have helped on her 'get fitter' journey.
Aqua March
Gentle aqua marching exercise in our deeper pools or those with limited space. Suitable for breathing conditions (long covid, copd), knee, hip, back problems, pre and post 'op'. Also ideal for those who find exercise on land difficult, or those wanting a very gentle return to exercise. Group classes available
